Wednesday, June 29, 2022

What you need to know about Irregular menstruation

Irregular menstruation is a common problem in the female body. Regular menstruation is usually between 21 and 35 days after the onset of the menstrual cycle in a woman’s life. And if it is before 21 days or after 35 days, it is called irregular menstruation.

Irregular periods can usually occur at the beginning of puberty and at the end of puberty. Irregular menstruation occurs when the body’s hormones estrogen and progesterone are immature, usually between the ages of 12 and 20. Again, such problems occur before the onset of menopause in the female body. In addition, this problem can be due to various physical complications.

From stress to PCOS: Reasons your period is delayed or has suddenly stopped  | Lifestyle News,The Indian Express

causes of irregular menstruation and solution

What is an irregular periods treatment?

Irregular menses are usually a symptom of a hormonal imbalance. A perfect menstrual cycle is 28 days long. So, if someone gets their period on the 29th day, it is a sign of having a healthy menstrual cycle. But if you get your period for 21 days or earlier and your period lasts for more than 7 days, then you have an irregular menstrual cycle. Also, if you get or miss a late period, you still have an abnormal menstrual cycle.

What causes of irregular periods?

There are many reasons why women contribute to abnormal period. These factors are often associated with an unhealthy lifestyle.

1) High level of pressure

Stress during periods can prevent ovulation. The production of estrogen and other reproductive hormones is disrupted due to high stress. As a result, your uterine lining does not form the way it should be and you will not get your period on time.

2) Unhealthy eating

Foods that are low in antioxidants can stimulate the normal functioning of various hormones in a woman’s body. This, in turn, may be responsible for an irregular menstrual cycle.

For example, stimulant foods, such as extra ingredients and pesticides, can stimulate the normal functioning of the adrenal glands and increase cortisol. High cortisol interferes with the normal functioning of many hormones, including fertility hormones.

3) A stressful workout regime

It has been found that stress or overwork due to excessive exercise reduces the normal functioning of the adrenal, thyroid and pituitary glands leading to irregular periods.

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4) Thyroid

Studies have shown that women who suffer from thyroid problems often have irregular or missed periods.

5) Birth control pill

Birth control pills have a direct effect on periods. It lightens the menstrual cycle and in most cases stops the period completely.

6) Polycystic ovarian syndrome

It is a medical condition in which very small cysts appear in the ovaries. Women who suffer from this condition experience irregular menstrual cycles.

7) Extreme weight loss

If your BMI falls below 18 or 19, you may experience irregular periods due to low body fat. Body fat helps produce estrogen, which is essential for the normal functioning of the ovaries.

8) Sudden weight gain

A dramatic increase in weight in a short period of time can affect the normal functioning of hormones in the body. This includes sex hormones. This can cause irregular periods.

9) Food allergies

Some food allergies, such as irregular gluten or celiac disease, can affect the body’s hormones. It also affects the normal functioning of sex hormones which can cause irregular menstrual cycles.

10) Other medical conditions

A woman who suffers from medical conditions such as diabetes, fibroids, endometriosis and sexually transmitted diseases may experience irregular periods.

11) Age

It has been observed that when a girl gets her period for the first time, it takes some time to become normal. It only becomes regular in the menstrual cycle of women with age. This is a common occurrence during adolescence so do not have to worry about irregular periods.

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Irregular Periods – What’s Normal and What’s Not?

Irregular periods once or twice a year are a fairly normal occurrence. But if it is a regular thing then it needs to be taken seriously as it can be a symptom of other diseases. Not only does it ruin your social life but it also complicates your daily routine.

  • Does irregular periods affect pregnancy? In fact, the answer is, yes, it does! Irregular periods mean you don’t ovulate every month. It can have a direct effect on your pregnancy. If you have been trying to get pregnant for some time but are unable to do so, your unpredictable menstrual cycle only works as a pleasurable calculator, so you need to consult your doctor.
  • Irregular periods can also be a symptom of serious diseases such as endometriosis, PCOS or thyroid. Therefore, you are advised to consult a doctor and evaluate if you have been suffering from irregular menstrual cycles for a long time.
  • Inconsistent periods are not necessarily a symptom of ovarian cancer. However, if your doctor deems it necessary, he or she may evaluate you for it.
  • Rheumatoid arthritis is also associated with irregular periods. Consult your doctor about this and check it for confirmation or get proof of it.

Irregular periods treatment

Medical and home remedies

There are a number of home remedies for irregular menstruation that can help improve the condition, such as:

  • If stress is the cause of your unpredictable menstrual cycle, you can practice yoga and meditation for a stress-free life. Acupuncture has also been shown to be beneficial for women who undergo extensive menstrual cycles.
  • Eating a balanced and nutritious diet is essential for an overall healthy life. Adding healthy fats and probiotics to your daily diet is essential for the normal functioning of hormones.
  • When exercising, listen to your body and stop when you feel the need. Exercise is done to relieve stress, not just to burn calories.
  • If the reason for your irregular or unpredictable period is hormonal, you must consult your doctor who can give you some contraceptive pills to solve the problem.

Home treatment for irregular menstrual cycles is the first thing you need to try before choosing medications. However, a doctor must be consulted before taking oral medicine.

When to consult a doctor?

Contact a doctor if you notice any of the following symptoms:

  • If you regularly experience restless or irregular periods
  • Even after trying all the proposed treatments and remedies, you see no improvement
  • You try to get pregnant but can’t for irregular periods
  • You experience prolonged pain or cramps due to irregular periods
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There was a time when talking about a period was forbidden. However, today’s society is quite open and it is acceptable to talk openly about these issues. Women should not be ashamed of their period related problems. Remember, only talking and seeking advice can help you find the right solution to your problem!


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